{"product_id":"vitacost-organic-pumpkin-seeds-shelled-12-oz-340-g-159062","title":"Vitacost, Organic Pumpkin Seeds, Shelled, 12 oz (340 g)","description":"\u003cdiv class=\"product-description-wrapper\"\u003e \u003cdiv class=\"left-info\"\u003e \u003cdiv class=\"content-item\"\u003e \u003ch3\u003eDescription\u003c\/h3\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePumpkin seeds deserve a spot on your snack shelf all year ‘round. Vitacost Certified Organic pumpkin seeds not only satisfy crunch cravings and boost nutrition, they’re also: \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cdiv\u003e• Certified Organic\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003e• Non-GMO Project Verified \u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003e• Kosher\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003e• Shelled – Raw\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003e• Gluten Free\u003c\/div\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDid You Know?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePumpkin seeds, also called pepitas, are dark green seeds encased in white or yellowish husks, found tangled in the pulp inside pumpkins. They’re often separated from the pulp, dried, roasted and enjoyed as a snack, especially during the fall season in the U.S., when pumpkins are carved into jack-o-lanterns for Halloween.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePumpkin seeds are a good source of Dietary Fiber and Iron; see Nutrition Facts for Total Fat content.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeas for using Vitacost Certified Organic Pumpkin Seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cdiv\u003e• Combine with nuts, other seeds and dried fruit for a trail mix\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003e• Top oatmeal or yogurt\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003e• Sprinkle on salads\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003e• Add to cookie or muffin recipes\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003e• Grind and add to burger or veggie burger recipes\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003e• Blend with vanilla and\/or sweetener and water to make pumpkin seed milk\u003c\/div\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Vitacost Snacks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eVitacost snacks are top-quality, portable and priced right for everyone’s enjoyment. They feature wholesome ingredients for exceptional taste and nutrition. Plus, Vitacost snacks come in resealable bags so you can feel good about getting your snack on, anytime, anywhere. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Vitacost\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eVitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 110) Current Good Manufacturing Practices (cGMP).\u003c\/p\u003e \u003c\/div\u003e \u003cdiv class=\"content-item\"\u003e \u003ch3\u003eExpiration Date\u003c\/h3\u003e 12\/14\/2026 00:00:00 \u003c\/div\u003e\n\u003cdiv class=\"content-item\"\u003e \u003ch3\u003eUPC\u003c\/h3\u003e 844197030743 \u003c\/div\u003e \u003cdiv class=\"content-item\"\u003e \u003ch3\u003eIngredients\u003c\/h3\u003e Organic shelled pumpkin seeds.\u003cp\u003e \u003cb\u003eCaution: May contain shell fragments.\u003c\/b\u003e\u003cbr\u003eProcessed in a plant that uses peanuts, tree nuts, soy, wheat, sesame, and milk products.\u003cbr\u003eProduct of China.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"right-info\"\u003e \u003cdiv class=\"content-item\"\u003e\u003ctable border=\"1\" cellpadding=\"3\" cellspacing=\"0\" width=\"100%\"\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd colspan=\"3\"\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd colspan=\"3\"\u003e\n\u003cstrong\u003eServing Size: \u003c\/strong\u003e1\/4 Cup  (30 g)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd colspan=\"3\"\u003e\n\u003cstrong\u003eServings Per Container:\u003c\/strong\u003eAbout 11\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 70%;\"\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/td\u003e \u003ctd style=\"width: 15%;\"\u003e\u003cstrong\u003eAmount Per Serving\u003c\/strong\u003e\u003c\/td\u003e \u003ctd style=\"width: 15%;\"\u003e\u003cstrong\u003e%Daily Value\u003c\/strong\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e170 \u003c\/td\u003e \u003ctd\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e13 g\u003c\/td\u003e \u003ctd\u003e17%\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e    Saturated Fat\u003c\/td\u003e \u003ctd\u003e2 g\u003c\/td\u003e \u003ctd\u003e10%\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e    Trans Fat\u003c\/td\u003e \u003ctd\u003e0 g\u003c\/td\u003e \u003ctd\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eCholesterol\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e0 mg\u003c\/td\u003e \u003ctd\u003e0%\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eSodium\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e0 mg\u003c\/td\u003e \u003ctd\u003e0%\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eTotal Carbohydrate\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e5 g\u003c\/td\u003e \u003ctd\u003e2%\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e    Dietary Fiber\u003c\/td\u003e \u003ctd\u003e3 g\u003c\/td\u003e \u003ctd\u003e11%\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e    Total Sugars\u003c\/td\u003e \u003ctd\u003e0 g\u003c\/td\u003e \u003ctd\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e    Includes 0g Added Sugars\u003c\/td\u003e \u003ctd\u003e \u003c\/td\u003e \u003ctd\u003e0%\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e8 g\u003c\/td\u003e \u003ctd\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eVitamin D\u003c\/td\u003e \u003ctd\u003e0.1 mcg\u003c\/td\u003e \u003ctd\u003e0%\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eCalcium\u003c\/td\u003e \u003ctd\u003e10 mg\u003c\/td\u003e \u003ctd\u003e0%\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eIron\u003c\/td\u003e \u003ctd\u003e2.6 mg\u003c\/td\u003e \u003ctd\u003e15%\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003ePotassium\u003c\/td\u003e \u003ctd\u003e240 mg\u003c\/td\u003e \u003ctd\u003e6%\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"vitacost","offers":[{"title":"Default Title","offer_id":54122299457900,"sku":"51263894225211","price":2.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/1385\/7388\/files\/c389a6b2f9cee5c33f3757dca4899252.webp?v=1785552701","url":"https:\/\/vitacostshop.it.com\/products\/vitacost-organic-pumpkin-seeds-shelled-12-oz-340-g-159062","provider":"vitacostshop.it.com","version":"1.0","type":"link"}