{"product_id":"vitacost-garbanzo-beans-16-oz-453-g-158961","title":"Vitacost, Garbanzo Beans, 16 oz (453 g)","description":"\u003cdiv class=\"product-description-wrapper\"\u003e \u003cdiv class=\"left-info\"\u003e \u003cdiv class=\"content-item\"\u003e \u003ch3\u003eDescription\u003c\/h3\u003e \u003cul\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003cli\u003eNon-GMO Project Verified\u003c\/li\u003e\n\u003cli\u003eNo Additives Or Preservatives\u003c\/li\u003e\n\u003cli\u003eGluten Free \u0026amp; Vegan\u003c\/li\u003e\n\u003cli\u003eUse In Salads, Soups And Creamy Spreads\u003c\/li\u003e\n\u003cli\u003eCombine With Fresh Garlic, Lemon Juice, Salt And Tahini To Make Hummus\u003c\/li\u003e\n\u003cli\u003e7 Grams Of Protein + 4 Grams Of Dietary Fiber Per 1\/4 Cup\u003c\/li\u003e\n\u003cli\u003eNo Cholesterol\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEveryone knows garbanzo beans make a great hummus when pureed with garlic, lemon juice, salt and tahini – but there's more to this rotund legume than meets the pita chip.\u003c\/p\u003e\n\u003cp\u003e Did you know that garbanzo beans (or chickpeas, as they're commonly called) have been cultivated for thousands of years? Over the centuries, they've been consumed in a variety of forms – raw, roasted, cooked, boiled, pureed and even brewed into a coffee-like drink.\u003c\/p\u003e\n\u003cp\u003e Garbanzo beans are packed with plant-powered nutrition – just one ¼-cup serving provides 4 grams of filling fiber and 7 grams of satisfying protein; it’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet cookin'! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e Soak overnight, rinse and combine 1 cup garbanzo beans with 4 cups water (enough to cover the beans completely) in a large pot. Bring to a boil, reduce heat and simmer, cooking until tender (approximately 2 hours). \u003c\/p\u003e\n\u003cp\u003eOnce cooked, there are many ways to enjoy garbanzos: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cdiv\u003eUse as topping for salad\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eAdd to your favorite savory soup or stew\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eDrizzle with coconut oil, honey and cinnamon and roast in the oven\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eMake falafel!  \u003c\/div\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/div\u003e \u003cdiv class=\"content-item\"\u003e \u003ch3\u003eExpiration Date\u003c\/h3\u003e 08\/29\/2026 00:00:00 \u003c\/div\u003e\n\u003cdiv class=\"content-item\"\u003e \u003ch3\u003eUPC\u003c\/h3\u003e 844197024865 \u003c\/div\u003e \u003cdiv class=\"content-item\"\u003e \u003ch3\u003eIngredients\u003c\/h3\u003e Garbanzo beans. \u003c\/div\u003e \u003cdiv class=\"content-item\"\u003e \u003ch3\u003eSuggested Use\u003c\/h3\u003e \u003cp\u003eCarefully sort beans, removing any debris or shriveled beans, and rinse thoroughly. Cover with cold water and soak overnight (6-12 hours); drain and rinse before cooking, For a quicker method, cover beans with 2 inches of water, boil for 2 minutes, remove from heat, cover and let stand for 1 hour; drain and rinse before cooking. To prepare, add beans to a large pot, cover with water, bring water to a boil and reduce to a simmer, cooking until tender (approximately 2 hours). Drain beans and prepare as desired. If reserving for later use, salt to taste and refrigerate.\u003c\/p\u003e \u003c\/div\u003e \u003cdiv class=\"content-item\"\u003e \u003ch3\u003eWarnings\u003c\/h3\u003e \u003cp\u003eSafety sealed in a resealable bag. Do not use if seal is broken. Keep dry and at room temperature (59º-75ºF [15º-24℃]) ..\u003c\/p\u003e \u003c\/div\u003e\n\u003c\/div\u003e \u003cdiv class=\"right-info\"\u003e \u003cdiv class=\"content-item\"\u003e\u003ctable border=\"1\" cellpadding=\"3\" cellspacing=\"0\" style=\"height: 640px; width: 100%;\" width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\u003ctd colspan=\"3\"\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\u003ctd colspan=\"3\"\u003e\n\u003cstrong\u003eServing Size: \u003c\/strong\u003e1\/4 cup dry (35g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\u003ctd colspan=\"3\"\u003e\n\u003cstrong\u003eServings Per Container: \u003c\/strong\u003eAbout 13\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eAmount\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e% Daily Value*\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e120\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003eTrans Fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e22 g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003eTotal Sugars\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" style=\"height: 30px;\" valign=\"top\"\u003e\n\u003ctd\u003eIncludes 0g Added Sugars\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003eVit. D\u003c\/td\u003e\n\u003ctd\u003e0 mcg\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1.5 mg\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\n\u003ctd\u003ePotas.\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr align=\"left\" valign=\"top\"\u003e\u003ctd colspan=\"3\"\u003e*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"vitacost","offers":[{"title":"Default Title","offer_id":54122300014956,"sku":"51263066636603","price":0.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/1385\/7388\/files\/e76ba77453cfa9902af3e557bea8e15e.webp?v=1785552723","url":"https:\/\/vitacostshop.it.com\/products\/vitacost-garbanzo-beans-16-oz-453-g-158961","provider":"vitacostshop.it.com","version":"1.0","type":"link"}